When You Are Overwhelmed By A Painful Experience, Follow These Steps

"When You Are Overwhelmed By A Painful Experience, Follow These Steps :

1. Experience It - Don't Hide From It, Or Pretend It Never Happened. Be True To Yourself And The Experience You Are Having.
   
2. Digest It - Sit In A Comfortable Chair, In The Darkness, In The Silence, And Allow The Experience To Sink In.
   
3. Give It Time - Every Experience Plants A Seed, And That Seed Will Eventually Sprout Into Understanding.