When You Experience Something Overwhelming, Sit Down In A Comfortable Seat, And Let The Silence Speak

"When You Experience Something Overwhelming,
When You Feel Lost And Don't Know What To Do,
When You Have To Make A Decision And Can't Make A Choice,
Sit Down In A Comfortable Seat (A Recliner Preferably),
In The Darkness And The Silence,
And Allow Yourself To Tell Yourself What You Need To Know,
In Short : Let The Silence, Speak."

"Take As Long As You Need.
Let Your Mind Show You What It Needs To Show You."

"Get To Know Yourself.
The Real You.
The You That You Can Only Come To Know When You Are Not Rushing Around,
Trying To Fulfill Obligations, Or Be 'As You Should'.
Once You Take The Time To Know The Real You,
You Will Not Have To Be Worried About The Strain Of Being A Splintered You,
And A Whole You, Will Find Life, Much Easier To Live."